natural sources of Omega-6 fatty acids
Omega-6 fatty acids are essential fatty acids that play a crucial role in various bodily functions, such as heart health, brain function, and inflammation regulation. While it's possible to get omega-6 fatty acids through supplements, incorporating natural sources into your diet is a healthier and more sustainable approach. Here are some of the richest natural sources of omega-6 fatty acids.
PRASHANT YADAV
4/1/20251 min read
My post content Here are some of the richest natural sources of omega-6 fatty acids:
Nuts and Seeds
Sunflower seeds: 1 ounce (28g) provides 6.5g of omega-6 fatty acids
Pumpkin seeds: 1 ounce (28g) provides 5.5g of omega-6 fatty acids
Safflower seeds: 1 ounce (28g) provides 5.2g of omega-6 fatty acids
Pecans: 1 ounce (28g) provides 4.8g of omega-6 fatty acids
Walnuts: 1 ounce (28g) provides 4.5g of omega-6 fatty acids
Vegetable Oils
Sunflower oil: 1 tablespoon (15ml) provides 6.5g of omega-6 fatty acids
Safflower oil: 1 tablespoon (15ml) provides 5.2g of omega-6 fatty acids
Grapeseed oil: 1 tablespoon (15ml) provides 4.5g of omega-6 fatty acids
Corn oil: 1 tablespoon (15ml) provides 4.3g of omega-6 fatty acids
Meat and Poultry
Chicken: 3 ounces (85g) cooked provides 2.5g of omega-6 fatty acids
Turkey: 3 ounces (85g) cooked provides 2.3g of omega-6 fatty acids
Beef: 3 ounces (85g) cooked provides 2.2g of omega-6 fatty acids
Other Sources
Eggs: 1 large egg provides 0.7g of omega-6 fatty acids
Soybeans: 1 cup (172g) cooked provides 4.5g of omega-6 fatty acids
Incorporating these natural sources of omega-6 fatty acids into your diet can help support overall health and well-being. However, it's essential to maintain a balance between omega-6 and omega-3 fatty acids, as excessive consumption of omega-6s can lead to inflammation.