Daily target :

• protein at every meal & includes seasonal vegetable in your diet.

• cut 10% oil & remove liquid calories

• 8k - 12k steps a days

• check your Hydration level

• check Your Sleeping Pattern

Daily target :

• Nutritional Upgrade

• Track calorie loosely

• High Volume Foods

• 1 fist- sized protein portion per meal

• add 1 intentional cardio session

• Swap- 1 processed snack for fruits

• 10 min evening wind- down

Daily target :

• Eat structured meals - no gazing

• 1 high protein breakfast (mandatory)

• add spices / herbs to kill cravings.

• 1 tightened day/ week

• add one more cardio session

• zero screens 1 hours before bed.

• one 24- hours "clean day"

• leaner, lighter, tighter = 2- 5 kg guarantee

• noticeable waist reduction

• higher energy output

• better appetite control

• Blueprint for long term transformation

Got questions?

What is the challenge?

It’s a 21-day reset to boost energy and build better habits.

Who can join?

Anyone ready to commit to daily progress and improve their lifestyle.

What will I get during the challenge?

You’ll receive simple routines, practical nutrition tips, Herbalife products, and steady support to keep you motivated.

Is Herbalife nutrition included?

Yes, the program is fueled by Herbalife’s science-backed supplements.

How long is the commitment?

It’s a focused 21-day sprint to kickstart your progress.

How do I stay accountable throughout?

We provide daily check-ins, motivation, and support to keep you locked in and consistent.

Gallery

Snapshots from our 21-day reset journey.